What's for Dinner- Baked Salmon Croquettes

Seafood cakes or croquettes are very popular in Trinidad, esp as appetizers. However you can always form your patties larger for a nice lunch or the meat for your dinner. Usually seafood cakes are shallow friend in vegetable oil, but tonight i decided to bake them. This "epiphany" did not stem from a desire to be healthier, rather just my disdain (at times) for the frying process. The health aspect i thought of later, haha. Try this recipe and may not ever fry another salmon or crab cake ever!!

Baked Salmon Croquettes

• 2 cans Kirkland Premium Atlantic Salmon
• Juice of ½ lemon
• 1 tsp lemon zest
• 1 tbsp green seasoning
• ½ tsp pepper sauce
• 1 tbsp Organic no salt seasoning
• Salt/ Pepper

In mixing bowl combine all ingredients and mix well, taste for salt and set aside.

• 2 garlic cloves; minced
• ½ tbsp ginger; minced
• 1 medium onion; fine chop
• ¼ green bell pepper; fine chop
• 1 celery stalk; fine chop
• 1 carrot; shredded
• 1 tsp Thyme
• 1 tsp red pepper flakes
• ½ tbsp Worcestershire Sauce
• Salt/ Pepper
• Olive Oil
• 1 tbsp butter

1. In a sauté pan, coat the bottom with Olive oil and add the garlic, ginger, thyme and red pepper flakes. Turn heat on to medium high.
2. When the garlic begins to “dance” add the onions and carrots. Salt the mixture and sauté for 3 min.
3. Add the rest of the vegetables, sauté until the veggies are tender. Deglaze the pan with the Worcestershire sauce and butter. Mix well and turn off the heat.
4. Allow to cool for 10 mins.

• ½ -1 C bread crumbs
• 2 eggs
• Paprika, for sprinkling

1. Add the sautéed vegetables to the salmon mixture in the mixing bowl, along with breadcrumbs (as much as is needed to reach the consistency you prefer) and eggs.
2. Form into patties and place on greased cookie sheet, sprinkle each side of the patties with paprika and spray them with PAM.
3. Bake at 400º F for 20 mins, flip patties at 10 mins to allow for each side to get golden brown.
4. Remove from oven and cool on baking sheet or wire rack.

Happy Eating!!!